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    • Home
    • Virtual Yoga
    • Events & Pop-ups
    • Take 5
    • Off the Mat Resources
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  • Virtual Yoga
  • Events & Pop-ups
  • Take 5
  • Off the Mat Resources
Boa Me Yoga

Yoga is not just what we do on the mat, it is largely about how we show up in life! These resources stretch us into uncomfortable places off the mat as we practice self-awareness and self-exploration.

Favorite reads

Shop for some of our favorite reads!

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Downloads

Below are a few downloadable files. Some files are specifically related to yoga and others are lifestyle-related. If there is something you would like to see, please let us know!

Sample Weekly Plan (pdf)Download

Resources

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Learn

Clever Girl Finance: Empowering women to ditch debt, save money and build real wealth!


The Good Trade: Resource for sustainable living—covering conscious fashion, beauty, food, wellness, and career.


Insight Timer: Free app for sleep, anxiety and stress including meditation. 

Organize

Passion Planner: Comprehensive annual planner 

Heal

The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs, with More Than 250 Remedies for Common Ailments


The Vitamins and Minerals Bible: Miracle foods to boost your health

 "Yoga takes you into the present moment, the only place where life exists. "

- Patañjali 

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